Recent Posts

• 20 Aug 20 Aug

  Tension Headaches: How to Handle Them

  Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course,...

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• 10 Aug 10 Aug

  The Unexpected Benefits of Stretching

  Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down...

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• 20 Jul 20 Jul

  How Staying Active at Work Can Increase Productivity

  Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around...

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