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• 10 Aug 10 Aug

  The Unexpected Benefits of Stretching

  Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down...

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• 20 Jul 20 Jul

  How Staying Active at Work Can Increase Productivity

  Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around...

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• 10 Jul 10 Jul

  Tips to Treat Your Arthritis Pain

  If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the...

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