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Medical Library Ankle

Choose the body area

Massage therapy session in an office setting with a woman relaxed in a chair, facilitated by a professional.

Neck

Smiling male therapist assists elderly patient in modern physical therapy environment with equipment and natural light.

Shoulder

Female physical therapist assisting a young patient on a treatment table in a Marathon Physical Therapy room.

Back

Patient receiving laser therapy at Marathon Physical Therapy for pain management.

Elbow

Elderly woman exercising with a pink dumbbell, guided by a young trainer at Marathon Physical Therapy facility.

Wrist

Trainer assisting client on treatment table at Marathon Physical Therapy, with exercise equipment in background.

Hip

Therapist using a laser therapy device on a patient's leg at Marathon Physical Therapy for pain relief and rehabilitation.

Knee

Physical therapist with elderly male patient on treatment table at Marathon Physical Therapy with anatomy posters.

Leg

Physical therapy session at Marathon Physical Therapy, focusing on shoulder rehabilitation exercises for injury recovery.

Ankle

OVERVIEW

Stress Fractures

Human foot illustration highlighting a stress fracture in metatarsal bones for Marathon Physical Therapy education.

These fractures are caused by repetitive submaximal loads on the foot, ankle, and leg. They are often the result of overuse (in athletes over-training). These fractures are very common in female athletes and long-distance runners.

The lower leg in runners, the calcaneus and talus in distance runners, as well as the big toe, are all common stress fracture sites.

Rest is often enough to relieve pain and tenderness. The fracture may not always be visible on X-rays. MRI and bone scans may prove useful.

The majority of people heal by resting, immobilizing and doing cross-training. Avoid high-impact exercises and wear comfortable shoes.

TREATMENT

Possible Treatments

GOALS

Possible Treatment Goals

  • Reduce the chance of reoccurrence
  • Enhance Function
  • Increase Muscle Strength and Performance
  • Increase oxygen to tissues
  • Self-care for Symptoms
  • Increase Safety
  • Increase tolerance for prolonged activities
RESOURCES

Additional Resources

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