Headaches in Great Neck and Floral Park
What types of headaches are there?
Headaches can be caused by a variety of factors, including stress, tension, poor posture, and muscle weakness. While medication is often the go-to solution for treating headaches, physical therapy can also be an effective way of managing headaches and reducing their frequency and severity. In this article, we will explore how physical therapy can help treat headaches and how it can be incorporated into a treatment plan.
Before we dive into how physical therapy can help treat headaches, it’s important to understand the different types of headaches that exist. The three most common types of headaches are tension headaches, migraine headaches, and cluster headaches.
Tension headaches are the most common type of headache and are often caused by stress or tension in the muscles of the head, neck, and shoulders. They can range in intensity from mild to severe and are often described as a dull, achy pain that feels like a tight band around the head.
Migraine headaches are a type of headache that is typically accompanied by other symptoms such as nausea, vomiting, and sensitivity to light and sound. They are often characterized by a throbbing pain on one side of the head and can last anywhere from a few hours to a few days.
Cluster headaches are a less common type of headache that are characterized by intense pain around one eye. They often occur in clusters, meaning they happen several times a day for several weeks or months, followed by a period of remission.
How can Physical Therapy help my Headaches?
How Physical Therapy Can Help
Physical therapy can be an effective way of treating headaches, particularly tension headaches. There are several ways in which physical therapy can help, including:
Correcting Posture
Poor posture is a common cause of tension headaches. Physical therapists can work with patients to correct their posture, which can help relieve tension in the muscles of the head, neck, and shoulders. This can be done through exercises and stretches that target the muscles that are causing the tension.
Strengthening Muscles
Weak muscles in the neck and shoulders can also contribute to tension headaches. Physical therapists can work with patients to strengthen these muscles, which can help reduce the frequency and severity of headaches. This can be done through exercises such as shoulder shrugs, neck stretches, and shoulder rotations.
Manual Therapy
Manual therapy is a hands-on approach to physical therapy that can be used to treat tension headaches. This can include techniques such as massage, trigger point therapy, and myofascial release. These techniques can help relieve tension in the muscles of the head, neck, and shoulders, which can help reduce the frequency and severity of headaches.
Education
Physical therapists can also provide education to patients on how to manage their headaches. This can include tips on how to maintain good posture, how to stretch and strengthen the muscles of the head, neck, and shoulders, and how to manage stress. By providing patients with the tools and knowledge they need to manage their headaches, physical therapists can help improve their quality of life.
Incorporating Physical Therapy into a Treatment Plan
If you’re interested in incorporating physical therapy into a treatment plan for headaches, there are several things you can do. Here are some tips to get started:
Consult with a Physical Therapist
The first step in incorporating physical therapy into a treatment plan for headaches is to consult with a physical therapist. They can evaluate the patient’s condition and recommend a course of treatment that is tailored to their individual needs.
Develop a Treatment Plan
Work with the physical therapist to develop a treatment plan for the patient. This may include a combination of exercises, stretches, and manual therapy techniques that are designed to relieve tension in the muscles of the head, neck, and shoulders.
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Joseph Musheyev
My wife and I love coming to Marathon! The staff is very friendly, especially Anthony, Henry and Twinkle. My back only flares up when I miss them for more than a week. Thank you for taking great care of your patients
Johnathon Feingold
The Marathon Physical and Occupational Therapy facility located in Great Neck, New York is an excellent facility specializing in the many aspects of physical and occupational therapy. The facility is kept immaculate, is very clean, and is very well organized. The receptionist staff consisting of Hema, Nakita, Shaina, are experts, and they are very courteous, professional, and thorough in the work that they do on a daily basis. The staff consisting of the doctors of physical therapy, the physical and occupational therapists, the interns, and the rest of the staff are experts in their fields, are very organized and thorough, are very caring and compassionate, and are all very professional. Henry who has a degree similar to a doctor of physical therapy (dpt) has helped me the most, is a total expert and is extremely professional, is very patient and understanding, and is a total credit to his profession.Since June of 2021 to August of 2022, I had physical therapy for my total right hip replacement surgery, neck pain and stiffness therapy, and balance and strength training. I have been getting much better. I completely owe it to the magnificent staff at the Marathon Physical Therapy facility. The physical and occupational therapy is exceptional that I have been receiving from the marathon physical therapy facility.
This is the best physical therapy facility that I have ever been to…