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How To Prepare for a Total Knee Replacement Surgery

Introduction When you’re facing a total knee replacement surgery, there are things you can do to make the process easier. The more prepared you are for your surgery and recovery, the better off you’ll feel during this challenging time. In this guide, we’ll show you...

Grip Strength

Introduction The human body is a remarkable machine. It can run marathons, lift heavy weight, and even complete the seemingly impossible task of keeping our heads upright while we walk. But it’s also not perfect—our skeleton is made up of bones that can break, our...