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Heart disease is more likely if you smoke, are overweight, have diabetes, or have a family history.

To keep your heart healthy, make a plan together with a friend and track your progress.

Remind one another to keep track of your blood pressure, healthy body weight, and exercise.

The Normal, Elevated, & Hypertension Blood Pressure Numbers

Blood Pressure CategorySystolic (upper number)Diastolic (lower number)
Normal< 120 mmHgand< 80 mmHg
Elevated120 – 129 mmHgand< 80
Hypertension
Stage 1130 – 139 mmHgor80 – 89 mmHg
Stage 2≥140 mmHgor≥90 mmHg

Links to Great Resources

Please take your blood pressure and discuss it with your doctor.

Click on the links below for free resources.