Knee Pain:
Knee Pain:
Causes, Symptoms & How Physical Therapy Can Help
Knee pain can make everyday activities like walking, climbing stairs, exercising, or standing uncomfortable. Whether caused by an injury, overuse, or changes in the joint, finding the underlying cause is an important step toward recovery.
What Causes Knee Pain?
Some common causes of knee pain include:
Knee Injuries
Sprains, strains, ligament injuries, and other trauma can cause pain and instability.
Arthritis
Joint changes that may cause pain and reduced mobility.
Tendon Problems
Irritation or injury to the tendons around the knee can cause pain during movement.
Overuse Injuries
Repetitive movements from work, sports, or daily activities.
Muscle Weakness
Weakness around the hips, thighs, or legs can affect how the knee moves and bears load.
Common Symptoms of Knee Pain
Depending on the cause, you may experience:
- Knee pain during walking or exercise
- Swelling or stiffness
- Difficulty bending or straightening the knee
- Weakness or instability
- Pain when climbing stairs
- Discomfort after sitting for long periods
If knee pain is affecting your daily activities, it may be time to have it evaluated by a physical therapist or healthcare professional.
When Should You Seek Help?
Consider seeing a healthcare professional if:
- Knee pain persists or worsens
- Your movement is becoming limited
- Pain interferes with your daily activities
- You experience swelling or instability
- You are unable to pur weight on your leg
IF YOUR KNEE PAIN STARTED AFTER SIGNIFICANT INJURY OR YOU ARE UNABLE TO PUT WEIGHT ON YOUR LEG, SEEK PROMPT MEDICAL EVALUATION
Frequently Asked Questions
Can Physical Therapy Help Knee Pain?
Yes, Physical Therapy can help many knee conditions by improving strength, mobility balance, and movement.
Should I Exercise With Knee Pain?
It depends on the cause and severity of your pain. A physical therapist can help determine which exercises are appropriate for you.
How Long Does Knee Pain Take To Improve?
Recovery varies depending on the cause, severity, and individual response to treatment.